Two plain products, different compositions
The inspected Unsweetened Plain Cashew & Coconut product lists cashews, coconut cream and live cultures, with no added sugar and a manufacturer claim of more than a billion CFUs per serving. The Greek Style Unsweetened Plain product also contains rice protein. These are distinct recipes. [1][2]
Protein and sugar are separate questions
The Greek-style panel lists 13g protein,250calories,5g saturated fat and 0g added sugars per 170g. Those numbers apply to that product and portion. They do not describe every Forager cup. A dairy-free or unsweetened label alone does not establish a particular protein or calcium amount. [2][3]
Choose for the meal you are making
Imagine using the Greek-style product as the protein-containing part of breakfast. Count its labeled protein and check the rest of the meal, including calcium sources. If avoiding cashews, this inspected recipe is unsuitable. Culture counts describe organisms, while a specific health benefit requires matching evidence. [2][4]
| Question | Useful check |
|---|---|
| Protein goal | Choose the exact line and serving |
| No added sugar | Does not mean zero calories or saturated fat |
| Cashew allergy | Check the ingredient and allergen statement |
Sources for this article
- Unsweetened Plain Cashew & Coconut Yogurt
Source consulted: 2026-09-20. This is a reference resource, not a claim that we conducted the studies or tested a product. - Unsweetened Plain Greek Style Yogurt
Source consulted: 2026-09-20. This is a reference resource, not a claim that we conducted the studies or tested a product. - How to Understand and Use the Nutrition Facts Label | FDA
Source consulted: 2026-09-20. This is a reference resource, not a claim that we conducted the studies or tested a product. - Probiotics - Health Professional Fact Sheet
Source consulted: 2026-09-20. This is a reference resource, not a claim that we conducted the studies or tested a product.