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Practical guide
How to read a supplement study without overreading the result
A practical worksheet for checking the tested preparation, study design, effect size, uncertainty and relevance before accepting a health claim.
2 sources
Practical guide
Ingredient evidence and product testing answer different questions
Learn what a laboratory result, a certification mark and a clinical study can support—and where each leaves uncertainty.
3 sources
Practical guide
How to read CFU and strain information on a probiotic label
Use a worked label example to separate serving quantities, strain names, blend totals and shelf-life claims.
1 sources
Practical guide
How to read a supplement label
Work through serving size, ingredient amounts and blend disclosures before interpreting the claims on the front of a bottle.
3 sources