What the inspected label contains
Per one scoop, the Guava Berry facts panel lists 150 mg caffeine, 1,500 mg combined carnitine forms, 500 mg tyrosine, 300 mg ashwagandha extract and 500 micrograms chromium. It also lists choline, MitoBurn, CapsiAtra, cocoa, coffee-fruit and bitter-orange extracts. The two-scoop column is different from the one-scoop column; verify the version on your container. [1]
Thermogenic is a marketing category, not a result
ODS describes limited evidence for weight-loss supplements and uncertainty around many blends. Effects on alertness, heat or a short-term metabolic measurement do not quantify lasting body-fat loss. Evidence for one ingredient also cannot establish the combined product’s benefits and safety. [2]
Avoid overlooking the combined exposure
The manufacturer limits the product to healthy adults and warns about stimulant tolerance. Other caffeine sources and the additional botanicals need review, especially with medicines or a medical condition. Imagine adding two scoops to an energy drink: the powder alone supplies 300 mg caffeine before the drink is counted. That is an exposure calculation, not a recommended dose. [1][2][3]
| Check | Interpretation |
|---|---|
| One inspected scoop | 150 mg caffeine |
| Two inspected scoops | 300 mg caffeine |
| Other drinks | Add their caffeine separately |
| Feeling hotter | Not proof of lasting fat loss |
Sources for this article
- GHOST® BURN
Source consulted: 2026-09-21. This is a reference resource, not a claim that we conducted the studies or tested a product. - Dietary Supplements for Weight Loss - NIH ODS Consumer
Source consulted: 2026-09-21. This is a reference resource, not a claim that we conducted the studies or tested a product. - Dietary Supplements: What You Need to Know - Consumer
Source consulted: 2026-09-21. This is a reference resource, not a claim that we conducted the studies or tested a product.