Botanical guide · Ingredient reference

Rhodiola and cortisol: one trial measured the awakening response

A four-week trial in people with stress-related fatigue found a change in awakening cortisol response. It does not establish that lowering cortisol is useful for every person.

Read the evidence ↓

Supplement Science Insights Editorial Team

Published September 23, 2026

What was compared

Sixty adults meeting fatigue-syndrome criteria were randomized to a standardized rhodiola extract or placebo for 28 days. Researchers assessed symptoms, attention and salivary cortisol around awakening. [1]

Some symptom and attention comparisons favored the extract, and the cortisol response changed relative to controls. Other measures improved in both groups, making the direct group comparison important. [1]

Limits of the result

A timed awakening response is not the same as all-day cortisol exposure or an endocrine diagnosis. The result does not establish treatment for a cortisol disorder or justify assuming that a lower value is always healthier. Funding and conflicts were not established from the abstract. [1]

A hypothetical distinction

Imagine a hormone is sampled around waking on two study visits. A difference in that response cannot describe every hour of the day or determine the cause of an individual’s symptoms.

Evidence summary — Rhodiola and cortisol
DetailInterpretation
60 adultsFatigue-syndrome population
28 daysShort intervention
Awakening responseTimed hormone endpoint
Rhodiola and cortisol: one trial measured the awakening response — original article outline diagram
Original editorial diagram of this article’s sections; no product photograph or clinical finding is depicted.

Sources for this article

  1. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue - PubMed
    Source consulted: 2026-09-19. This is a reference resource, not a claim that we conducted the studies or tested a product.