One vanilla example
The inspected Vanilla Bean Lowfat Tub lists 140calories,6g protein,10g added sugars and 1.5g saturated fat per 170g. It also lists 210mg calcium and vitaminD. A Greek variety or another flavor may have a different profile; compare equal portions and use the package if it differs from the website. [1]
The culture list depends on the product
Tillamook’s FAQ distinguishes its Good & Creamy and Greek lines. The specific vanilla page includes additional culture names beyond the FAQ’s shorter generic Good & Creamy list. This is a reason to check the actual container rather than treating a broad FAQ as an exhaustive formulation record. [2][1]
Decide which nutritional tradeoff matters
Imagine choosing between plain and sweetened yogurt for breakfast. Compare added sugar and protein per serving, then consider taste and the rest of the meal. A longer culture list is not automatically more effective: ODS links probiotic benefits to particular organisms and uses, not simply the number of names. [3][4]
| Question | Useful check |
|---|---|
| Vanilla versus another flavor | Recheck nutrient amounts |
| Generic versus package culture list | Prefer the exact current product |
| More culture names | Not proof of a stronger benefit |
Sources for this article
- Vanilla Bean Lowfat Yogurt Tub - Tillamook
Source consulted: 2026-09-20. This is a reference resource, not a claim that we conducted the studies or tested a product. - Yogurt - Does your yogurt contain cultures? - FAQ
Source consulted: 2026-09-20. This is a reference resource, not a claim that we conducted the studies or tested a product. - How to Understand and Use the Nutrition Facts Label | FDA
Source consulted: 2026-09-20. This is a reference resource, not a claim that we conducted the studies or tested a product. - Probiotics - Health Professional Fact Sheet
Source consulted: 2026-09-20. This is a reference resource, not a claim that we conducted the studies or tested a product.