Botanical guide · Ingredient reference

Ashwagandha and sperm count: a pilot did not measure live-birth benefit

A small trial reported improved semen parameters in men with low sperm counts. Changes in laboratory markers are not proof of more pregnancies or live births.

Read the evidence ↓

Supplement Science Insights Editorial Team

Published September 23, 2026

What was compared

Forty-six men with oligospermia were randomized to root extract or placebo for 90 days. Investigators measured semen parameters and reproductive hormones. [1]

The report described substantial increases from baseline in sperm concentration, semen volume and motility in the extract group, with smaller changes in controls. Its highlighted percentage increases were within-group changes, not automatically the placebo-adjusted treatment effect. [1]

Limits of the result

The small sample and laboratory endpoints limit the conclusion. The trial does not establish a personal infertility regimen, an optimal dose or a live-birth advantage. Funding and conflicts were not established from the abstract. [1]

A hypothetical distinction

Imagine a laboratory marker doubles from a low starting value. That is a relative change in the marker; it is not a doubling of the chance of pregnancy, which is a separate outcome.

Evidence summary — Ashwagandha and sperm count
DetailInterpretation
46 menPilot sample
90 daysMarker follow-up
Live birthBenefit not established
Ashwagandha and sperm count: a pilot did not measure live-birth benefit — original article outline diagram
Original editorial diagram of this article’s sections; no product photograph or clinical finding is depicted.

Sources for this article

  1. Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study - PubMed
    Source consulted: 2026-09-19. This is a reference resource, not a claim that we conducted the studies or tested a product.