The library

Healthy aging

Read joint-health and other aging-related evidence with attention to the preparation, population and outcome.

257 articles · Page 11 of 11

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  1. Page 1Is Alaya collagen good? Ingredients, evidence and limitationsthrough Citicoline memory trial: secondary benefits need their endpoint labels
  2. Page 2Citicoline after acute stroke: ICTUS found no recovery benefitthrough What is collagen induction therapy? Microneedling benefits and limits
  3. Page 3Where collagen is found in the skinthrough Collagen or glucosamine for arthritis? No universal winner
  4. Page 4Collagen for weight loss: body-composition findings are not a guaranteed fat-burning effectthrough Creatine in Parkinson’s disease: a large trial stopped for futility
  5. Page 5Dentin is mineralized tissue with a collagen-containing matrixthrough Does glutathione lower cholesterol?
  6. Page 6Glutathione during pregnancy: biology is not a supplement recommendationthrough Lipoic acid in progressive MS: walking benefit was not demonstrated
  7. Page 7Liquid collagen versus pills: format alone does not establish better resultsthrough NAC for hair pulling: adult and pediatric trials disagreed
  8. Page 8NAD supplements: forms, dosing and evidence limitsthrough Quercetin in rheumatoid arthritis: symptoms and joint counts differed
  9. Page 9Does quercetin help with weight loss?through Type II collagen for joints: form, benefits and safety
  10. Page 10UC-II knee trial: symptom improvement does not establish cartilage regrowththrough Can vitamin C enter through skin? Delivery depends on the formulation
  11. Page 11Vitamin C is not the same as an exfoliating acidthrough Zinc-carnosine and aspirin-related small-bowel injury: a pilot study
Ingredient guide

Vitamin C is not the same as an exfoliating acid

The word acid in ascorbic acid does not make vitamin C interchangeable with salicylic or glycolic acid. A serum may contain both vitamin C and a separate exfoliating ingredient.

4 sources
Ingredient guide

Can vitamin D deficiency cause brain fog? What the evidence can tell you

Brain fog is a description of difficulty thinking clearly, not a diagnosis of vitamin D deficiency. Vitamin D and cognition have been studied, but those findings cannot establish that a low level explains an individual episode of poor concentration. Persistent symptoms deserve assessment, and sudden confusion needs immediate medical help.

3 sources
Ingredient guide

Does vitamin D deficiency increase shingles risk? Evidence and prevention

Vitamin D deficiency is not established as a stand-alone cause of shingles. A systematic review found the vitamin D and herpesvirus evidence inconclusive and largely restricted to immunosuppressed populations. Age and weakened immunity are better-established risk factors, and vaccination remains a distinct evidence-based prevention measure.

3 sources
Ingredient guide

Does vitamin D3 lower PSA? What controlled evidence shows

Vitamin D3 is not established as a reliable way to lower PSA or treat prostate cancer. A review found no significant PSA benefit in controlled trials, even though some uncontrolled studies looked more favorable. A raised PSA needs interpretation and follow-up, not a supplement chosen simply to change the number.

3 sources
Ingredient guide

Vitamin E for eyelashes: conditioning is not proven regrowth

The inspected nutrition and dermatology guidance does not establish vitamin E oil as an eyelash-growth treatment. A product that coats hair is not necessarily stimulating new growth, and an oral capsule or ordinary body oil is not automatically suitable near the eyes.

4 sources
Ingredient guide

Vitamin E oil for skin and hair: uses, timing and evidence limits

Vitamin E oil is a product description, not a single standardized formula. A skin oil may help a moisturizing routine, but vitamin E’s antioxidant role does not establish that it removes scars, grows hair or works better at night. Use the formulation intended for the area being treated.

5 sources
Ingredient guide

What vitamin F means for skin and nutrition

Vitamin F is an older name for essential fatty acids, not a separate vitamin. Dietary adequacy and the performance of a skin-care formula are different questions.

2 sources
Ingredient guide

What lowers CoQ10 levels? Medicines, age and deficiency

Statin treatment can lower CoQ10 production and circulating levels, and levels can vary with age and health conditions. A low blood value is not automatically proof of a tissue deficiency or a need for supplementation. Rare inherited CoQ10 deficiency is a separate medical condition.

4 sources